BeachBody – P90X Generation Next

The next era of extreme home fitness.

Born from the legacy that changed home fitness, P90X Generation Next delivers extreme training powered by performance science. Train with intention, break plateaus, and rebuild your athleticism in 90 days.

Works well for
Strength, Cardio, Core, Athletic Training, Weight Loss

Equipment needed
Dumbbells, Adjustable Bench, Foam Roller, Pull-Up Bar*, Pull-Up Bar Assist*, Mat*

Is P90X Generation Next Right for Me?
P90X Generation Next is designed for experienced exercisers who want to train with purpose and intensity. Each 30-45 minute workout challenges strength, endurance, coordination, and mental focus using science-backed training principles. This program is ideal if you’re looking to break through plateaus, rebuild athletic performance, and commit to a demanding yet rewarding 90-day system. This is about discipline, consistency, and evolution. If you’re ready to work hard and see what you’re capable of, this program was built for you.

What Are the P90X Generation Next Workouts Like?
Train 7 days a week using three performance pillars—Metabolic Overload Training, Neuro-Performance Training, and Active Recovery Training. Each 30-45 minute workout is intentionally designed to build strength, power, coordination, and resilience while keeping your body adapting across all three phases. Strength days combine heavy compound lifts with high intensity conditioning to target the chest, back, arms, glutes, and legs while maximizing calorie burn. Athletic sessions like Speed & Agility, Plyometrix, Acceleration & Deceleration, and Cardio Boxing sharpen reaction time, balance, and movement precision under fatigue. Recovery workouts focus on mobility, flexibility, and myofascial release to restore movement quality and reduce injury risk. Together, these formats create a demanding but sustainable system that pushes performance forward without burnout.

Tools and Equipment
P90X Generation Next uses simple but effective equipment to maximize results, including dumbbells, an adjustable bench, and a foam roller. There are optional pieces of equipment like a pull-up bar, pull-up bar assist, and a mat to allow you to customize intensity as you progress. You’ll also have access to essential program materials like the Get Started Guide and 90-Day Workout Calendar. These tools help you stay organized, track progress, and stay accountable throughout the full 90 days. Everything is designed to support consistency and long-term success.

Nutrition That Fuels
Results don’t come from training alone, they’re built through consistent nutrition. To support your training you can fuel workouts and recovery with Energize, Recover, and Shakeology, designed to help with energy, muscle repair, and daily nutrition. With an all access BODi Subscription, you get access to two healthy eating plans for even better results. Learn more about how Portion Fix or 2B Mindset fits with P90X Generation Next under the Nutrition Tab.

Meet Waz
Waz Ashayer is a powerhouse in the global fitness industry; a certified NASM trainer, entrepreneur, and leader known for delivering transformative fitness experiences that inspire audiences worldwide. Originally from London and now based in New York City, Waz is BODi’s newest Super Trainer and the lead of “P90X Generation Next”, the highly anticipated new installment of P90X, the most extreme home fitness program ever created.

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