100 Aikido Ukemi Build Up – Advanced Level

39 Different Advanced Aikido Falling and Rolling Exercises

What you’ll learn

Have an advanced level of falling and rolling.
Do a basic soft high fall.
Do advanced front feather falls.
Do advanced forward rolls.
Perform fundamental backward feather falls.

Requirements

Basic rolling and falling (Ukemi) skills.
Mattress / Tatami

Description

A set of 39 different solo and partner exercises designed to enhance your rolling and falling skills, including such skills as doing a soft high fall, advanced variations of forward roll, advanced and master versions of front feather fall and more. While this is a continuation of the beginner’s level, if you are familiar with Aikido Ukemi, you may start with this level straight away.
Who this course is for:

People who have basic rolling and falling skills, yet want to take it to the next level.
Martial arts instructors who want to methodically introduce effective rolling and falling skills to their students.