200 hr Yoga Teacher Training – MODULE A

200 hr Yoga Teacher Training – Online (MOD A – Philosophy, Anatomy, Meditation, Pranayama, Asana Practice)

What you’ll learn
✓ History & Roots of Yoga | Explore the origins of yoga and its evolution from ancient India to modern practice.
✓ Eight Limbs of Yoga (Ashtanga Yoga) | Understand the full yogic path beyond postures.
✓ Yoga Sutras of Patanjali | Learn core sutras and how to apply them in daily life and teaching.
✓ Yogic Lifestyle & Ethics | Yamas, Niyamas, conscious living, and ethical teaching principles.
✓ Philosophy in Modern Life | Learn how ancient wisdom translates into today’s world.
✓ Pranayama Techniques | Learn classical breathing practices and how to apply them safely.
✓ Breath & Nervous System Regulation | Understand how breath influences mental and emotional states.
✓ Meditation Practices | Learn how to meditate, different meditation styles, and their benefits.
✓ Bandhas (Energy Locks) | Learn the energetic and physical engagement of bandhas.
✓ Mudras | Understand how hand gestures influence prana and mental focus.
✓ Chakras & Nadis | Introduction to subtle body anatomy and energetic pathways.
✓ Mantra & Sound | Explore vibration, chanting, and their impact on mind and awareness.
✓ Foundational & Intermediate Asanas | Learn postures with alignment, safety, and awareness.
✓ Asana Breakdown | How to enter, hold, modify, and exit postures safely.
✓ Contraindications & Injury Prevention | Learn who should not do certain postures and why.
✓ Modifications & Variations | Adapt postures for different bodies and abilities.
✓ Practice-Based Learning | Experience guided classes to see how theory translates into practice.
✓ Functional Yoga Anatomy | Understand muscles, joints, and movement patterns.
✓ Spinal Health & Postural Awareness | Learn safe movement principles.
✓ Breathing Mechanics | Diaphragm, lungs, and respiratory anatomy.
✓ Applied Anatomy | Use anatomy knowledge to improve teaching and prevent injury.
✓ Anatomy for Real Bodies | Teach safely across different ages, abilities, and conditions.
✓ How to Teach a Yoga Class | Learn structure, pacing, and class flow.
✓ Effective Cueing & Communication | Verbal, visual, and energetic cues.
✓ Class Sequencing Principles | Build safe, intelligent sequences for different goals.
✓ Ethics of Yoga Teaching | Boundaries, responsibility, and integrity.
✓ Inclusive Teaching | Creating safe spaces for diverse bodies and backgrounds.
✓ Ayurveda | Understand the sister science of yoga.
✓ Doshas & Elements | Learn how body types influence practice and lifestyle.
✓ Yoga as a Career | Teaching online, in studios, retreats, and workshops.

Requirements
● We suggest one year of practising yoga before you enroll, however, it is not mandatory.

Description
Welcome to the 200-Hour Online Yoga Teacher Training by Himalaya Yoga Valley, one of India’s most established yoga schools. With two decades of experience, global alumni, and both in-person and online training formats, our school is trusted by thousands of students worldwide.

This course is for anyone seeking personal transformation through yoga or aspiring to become a Certified Teacher (RYT 200).

Our training is taught by subject matter experts in their respective fields—unlike many programs where one or two teachers cover all topics. Each area—philosophy, anatomy, asana, and methodology—is led by senior faculty with deep expertise and decades of experience.

Before enrolling, please watch the course video and read the full course description.
Note: The Udemy enrolment fee does not include the Yoga Alliance certification pathway or live class access.

Course Structure

The training is divided into two parts. Completion of both is mandatory for certification. This is Module A. Please search for Module B as well.

Module A – Foundational Knowledge & Theory

Includes

• Downloadable Training Manuals (PDF) for each lecture

• Yoga Anatomy & Physiology – Understand movement, joint safety, breath anatomy, and the nervous system

• History & Styles of Yoga – Study classical and contemporary lineages and how they shaped modern yoga

• Yoga Philosophy – Explore core texts, the Eight Limbs of Yoga, and the evolution of yogic thought

• Pranayama & Meditation – Learn traditional techniques and how to integrate them into teaching and personal practice

• Introductory Practice Classes

• Self-paced learning with quizzes and reflection prompts

Module B – Teaching Practice & Application

Includes

• Downloadable Training Manuals (PDF) for each lecture

• Foundational Asana Library – Learn alignment, cues, modifications, benefits, contraindications, and Sanskrit names for 30+ essential postures

• Teaching Methodology – Learn the art of cueing, adjusting, and sequencing with integrity

• Sequencing Principles – Build safe, effective classes for diverse student needs

• Live Practice Classes – Apply your learning and receive guidance in real-time

• Bandhas, Mudras, and Subtle Body Principles

• Business of Yoga – Ethics, professional readiness, and launching your teaching journey

• Final Quiz and Teaching Evaluation

Optional Certification & Live Component (additional €200 EUR)

To become a Registered Yoga Teacher (RYT 200) with Yoga Alliance, you’ll need to enroll in our Live Access & Certification Bundle, which includes

• 3-Month Access to Live Online Studio – Participate in weekly live classes in asana, anatomy, and Ayurveda to complete your mandatory 30 hr live classes

• Yoga Alliance Certification – Issued by Himalaya Yoga Valley (Registered Yoga School)

• Yoga Business Coaching Calls – One live business coaching call per month with our Marketing Team Leaders.

• 3-Month Membership to Ālaya Yoga Online – Unlimited live and on-demand yoga classes

• Assignments and Teaching Assessment Review

To opt in, please reach out to [email protected].

Who this course is for
■ Anyone and everyone who practise yoga or are interested in teaching yoga.

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