AloMoves – Beginner True Strength

Instructor : Dylan Werner

Getting started can be the hardest part of anything; Beginner True Strength is the perfect starting point for your strength-building journey. This plan is systematically designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level.

As Dylan takes you through various movements and yoga-based postures, you will develop a greater understanding of your body. You’ll also learn how to tap into the muscles you already have but are not using effectively, build strength, and learn the foundations for more advanced techniques. Beginner True Strength will also help you increase flexibility and ranges of motion to make movement easier and more accessible.

Ten unique classes comprise this plan. Five classes are instructional videos explain in detail each movement with modifications to meet your level of fitness and mobility. The additional five classes are 30-minute sessions that assist you in crafting your strength building routine and help you know when to rest and when to work. To help keep you on-track and motivated, this plan includes a training calendar that will guide your practice.

Beginner True Strength offers a safe and easy approach to building strength through yoga. You will finish this plan with increased strength and flexibility, and a strong foundation of good habits and proper alignment to build upon.

EQUIPMENT
Blocks
Wall

CLASSES
DAY 1: MOVEMENT BREAKDOWN I
DAY 1: STRENGTH PRACTICE I
DAY 2: MOVEMENT BREAKDOWN II
DAY 2: STRENGTH PRACTICE II
DAY 3: MOVEMENT BREAKDOWN III
DAY 3: STRENGTH PRACTICE III
DAY 4: MOVEMENT BREAKDOWN IV
DAY 4: STRENGTH PRACTICE IV
DAY 5: MOVEMENT BREAKDOWN V
DAY 5: STRENGTH PRACTICE V
DAY 6: REST DAY
DAY 7: REST DAY
DAY 8: STRENGTH PRACTICE I
DAY 9: STRENGTH PRACTICE II
DAY 10: STRENGTH PRACTICE III
DAY 11: STRENGTH PRACTICE IV
DAY 12: STRENGTH PRACTICE V
DAY 13: REST DAY
DAY 14: REST DAY
DAY 15: STRENGTH PRACTICE I
DAY 16: STRENGTH PRACTICE II
DAY 17: STRENGTH PRACTICE III
DAY 18: STRENGTH PRACTICE IV
DAY 19: STRENGTH PRACTICE V
DAY 20: REST DAY
DAY 21: REST DAY
DAY 22: STRENGTH PRACTICE I
DAY 23: STRENGTH PRACTICE II
DAY 24: STRENGTH PRACTICE III
DAY 25: STRENGTH PRACTICE IV
DAY 26: STRENGTH PRACTICE V
DAY 27: REST DAY
DAY 28: REST DAY