Alomoves – Inverted Mind

Inverted Mind contains six challeg vinyasa classes that incorporate drills and visualization to strengthen your skills in five foundational inversions: shoulderstand, crow, headstand, forearm stand, and handstand. Seeing is believing, which turns into achieving – when you visualize yourself inverting, you’ll tap into your mind-body connection and create a mental imprint that makes learning new skills much more effective. Get ready to sweat, work hard, and flip your perspective.

In this series, you will:

– Strengthen your skills in five foundational inversions

– Improve your balance, strength, flexibility, and focus

– Use the power of visualization to build trust and awareness

EQUIPMENT

Blocks

Strap

1 HOW TO APPROACH THIS SERIES

2 SHOULDERSTAND

In this vinyasa class, you’ll learn how to align and energize your legs and core muscles as the building blocks of your inversion practice. After a practice of …

3 CROW

This class focuses on the next building block of inversion practice – proper arm and shoulder engagement. In this vinyasa class, you’ll learn the proper alignment of all …

4 HEADSTAND

Traditional headstand is often called the king of all yoga postures. In this vinyasa class, you’ll explore three traditional headstand variations and leg variations for …

5 FOREARM STAND

Building on the foundation of headstand, it’s to progress into forearm stand – also known as Feathered Peacock Pose. This vinyasa sequence will open your …

6 HANDSTAND

In this class, you’ll put together the building blocks of foundational inversions and explore the world of handstands. From L-hops and tuck jumps to press walks and floats …

7 INVERSION IMMERSION

Get ready to sweat and challenge yourself in this inversion-packed vinyasa sequence. You’ll learn to mindfully flow through all five foundational inversions: shoulderstand …