AloMoves – Pilates Core Burn

Want to deepen your core connection? This 10-day challenge will strengthen your center with powerful Pilates exercises and breathwork. You’ll push your limits with 10 workouts for your lower body, upper body, and full body that highlight core strength and stability — so you’ll feel worked from head to toe. You’ll also take it up a notch by adding resistance with bands, a Pilates ball, and light weights for an extra sculpting boost. Your core is essential for daily movement and cross-training in yoga, weightlifting, running, and more. Challenge yourself to 10 days straight and you’ll see and feel the difference in every area of your life.

In this series, you will
– Deepen your core strength, stability, and awareness on and off the mat
– Improve your back pain, posture, balance, and performance
– Increase your overall energy and mental clarity

Equipment

Ball
Weights
Ankle Weights
Resistance Band