Beachbody – Job1- Week 1

Is Job 1 right for me?
You only have one body. It’s time to make yourself—and your health—Job 1. Created by world-class Super Trainer Jennifer Jacobs, Job 1 is a no-excuses, 4-week program with one requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the results will follow—physically and in all aspects of your life.

What are the workouts like?
20 minutes a day, 5 days a week. That’s it. Jennifer designed each workout to feel like a one-on-one personal training session with her. You’ll devote three days to resistance training to help build strength without adding bulk. You’ll also have one day of HIIT and one day of endurance cardio to help boost your stamina and dial-in your fat-burn. The best jobs keep you challenged, so no two workouts are the same—each one has a different structure to keep you progressing.

Tools and Equipment
For a quick overview of the program and your workout schedule, check out the Job 1 Get Started Guide and Calendar. The program also includes a Job 1 Notepad, where you can check off your workouts as a daily commitment to yourself. You’ll need light, medium, and heavy dumbbells, as well as resistance loops. A stationary bike is optional, but you’ll need one if you want to do Jennifer’s bonus cycling workouts. Looking to add a stationary bike to your workout setup? Visit Beachbody.MYXFitness.com to learn more about the MYX Home Studio.*

Nutrition Programs Take Your Results Even Further
Check out the Quick Start Nutrition Guide for an overview of Beachbody’s nutrition programs. These proven programs have been used by millions of people seeking to get control over food. 2B Mindset®, created by Ilana Muhlstein, MS, RDN, is a simple and easy approach to weight loss that focuses on what you CAN eat so you feel full, satisfied, and in control without ever having to count calories or measure food. Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while still enjoying all your favorite foods. For sustainable weight loss, choose the program that best fits your lifestyle and goals. To find the right program for your lifestyle, visit FindMyProgramTool.com.