Chris Davis – The Tai Chi Academy

Chris Davis   The Tai Chi Academy

92.7 GB

Folders:

(Monthly) Hebei Xing Yi
(Monthly) Old Yang Long Form
(Monthly) Tai Chi Practice
(Weekly) 5 Weeks of Nei Gong
10 Days – 5 Gates
14 Days of Softening Training
30 Days of Circles
Advanced Lessons & Lectures
Form Demonstrations
Forms & Routines 01 – About Tai Chi Form Training
Forms & Routines 02 – The Form Technique Library
Forms & Routines 03 – Technique Loops
Forms & Routines 04 – The Short Form
Forms & Routines 05 – The 10 Step Yang Form
Forms & Routines 06 – The 24 Step Yang Form
Introductions 01 – Tai Chi Concepts & Information
Introductions 02 – Preparation Training
Jibengong 01 – Postural Requirements
Jibengong 02 – Breathing
Jibengong 03 – Using the Legs
Jibengong 04 – Using the Body
Jibengong 05 – Using the Arms
Jibengong 06 – The Dan Tien
Jibengong 07 – Softening Training
Jibengong 08 – Circling
Jibengong 09 – Follow Along Sessions
Neigong 01 – Internal Training – About This Work
Neigong 02 – 5 Gates Nei Gong
Neigong 03 – Ba Men Nei Gong
Neigong 04 – Shibashi – 18 Qigong
Shibashi Qigong for Tai Chi
Short Form for Beginners
Tai Chi Weekly Class
TCA Combat Module 01 -Introductions
TCA Combat Module 02 – Concepts & Approaches
TCA Combat Module 03 – Basics – Range & Position
TCA Combat Module 04 – Basics – Change, Speed & Power
TCA Combat Module 05 – General Tai Chi Fighting Skills
TCA Combat Module 06 – Basics – The 8 Powers
TCA Combat Module 07 – Tui Shou (Pushing Hands)
TCA Combat Module 08 – Partner Drills
TCA Combat Module 09 – Master Strategy
The 4 Primary Energies Primer