Cycle Simplified: Menstrual Cycle Syncing Fundamentals

A Fundamental Guide to Syncing your life with your Menstrual Cycle

What you’ll learn
Name & identify the role of each phase of the menstrual cycle
Sync lifestyle with the cycle phases to maximize productivity in a hormonally supportive way
Understand the hormonal fluctuations that occur throughout the cycle
Identify markers of fertility to aid in pregnancy planning OR prevention
Requirements
No prerequisites. Beginner friendly
Description
This course is an introductory guide to the four phases of the menstrual cycle.In each section, we cover these aspects of the phases:HormonesEnergy levelsEnergetic ties of each phase such as creativity, intuition, etc. NourishmentExerciseFertility& moreThere are follow-along worksheets in each section to help you keep track of the video content and prepare for the quizzes. After each section, there will be a quiz to help you gauge your understanding.This course is for you if you want to…Understand the process of menstruationBuild a deeper connection with your bodySupport the ebbs and flows of cyclical energyWork with the body instead of against itMaximize productivity and know when your body needs more restCreate body literacy and decipher your body’s messagesLearn supportive practices to balance hormonesLearn how to support a menstruator you love through their phasesThis information is so important for cyclical beings and should be common knowledge. Menstruator or not, every human should understand this cycle.This is the perfect starter guide with information about multiple aspects of the cycle. When we work with our body instead of against it, we begin to thrive.About me: I am a certified Holistic Nutrition & Health Coach and Menstrual Health advocate. I have spent years researching the female body and the interconnectedness of our whole body to nature’s rhythms. DISCLAIMER:Not medical advice. All information here is for educational purposes only.

Overview

Section 1: Introduction

Lecture 1 Introduction & Welcome

Lecture 2 The Menstrual Cycle Defined

Lecture 3 The Cycle Phases

Section 2: Menstrual- Phase 1

Lecture 4 What is the purpose of menstruation?

Lecture 5 Spotting

Lecture 6 Flow

Lecture 7 Hormones

Lecture 8 Energy Levels

Lecture 9 Exercise

Lecture 10 Nourishment

Lecture 11 Cramps, PMS, and other normalized problematic symptoms

Section 3: Follicular- Phase 2

Lecture 12 What’s happening during this phase?

Lecture 13 Flow

Lecture 14 Hormones

Lecture 15 Energy Levels

Lecture 16 Exercise

Lecture 17 Nourishment

Section 4: Ovulatory- Phase 3

Lecture 18 The Peak of your cycle

Lecture 19 Flow

Lecture 20 Hormones

Lecture 21 Energy Levels

Lecture 22 Exercise

Lecture 23 Nourishment

Section 5: Luteal- Phase 4

Lecture 24 It’s time to slow down

Lecture 25 Flow

Lecture 26 Hormones

Lecture 27 Energy

Lecture 28 Exercise

Lecture 29 Nourishment

Menstruating people looking to learn about & support their cyclical nature,Those interested in the menstrual cycle’s ties to psychology, lunar cycles, astrology, & spirituality,Those who want to track ovulation to either prevent or plan pregnancy,Those interested in using non-hormonal birth control methods,Those who are interested in the innate workings of yourself or a menstruator you love