FMS – Gray Cook’s Best Compilation

FMS   Gray Cook’s Best Compilation

17.84 GB

This bundle is a full set of On Target’s Gray Cook videos, and is a fabulous way to get caught up with all of Gray’s current thinking.

Files included

• FMS Mobile App Promo.mov (MOV  ·  148.4 MB)
• FMS Scoring Criteria, Score Sheet & Verbal Instructions.pdf (PDF  ·  6.9 MB)
• Future of Exercise Program Design Part 1 Full Lecture Transcript (Gray Cook).pdf (PDF  ·  26.0 MB)
• Future of Exercise Program Design Part 2 Full Lecture Transcript (Lee Burton).pdf (PDF  ·  16.6 MB)
• Future of Exercise Program Design Part 3 Full Lecture Transcript (Alwyn Cosgrove).pdf (PDF  ·  31.1 MB)
• A Glimpse into a Better Future.pdf (PDF  ·  370.7 KB)
• Damn Detours.pdf (PDF  ·  31.8 KB)
• Function.pdf (PDF  ·  410.3 KB)
• Functional Dysfunction.pdf (PDF  ·  126.7 KB)
• Manage Your Minimums.pdf (PDF  ·  113.2 KB)
• Seeds and Soil.pdf (PDF  ·  148.2 KB)
• What’s in a Toe Touch.pdf (PDF  ·  133.0 KB)
• Gray Cook 10 Movement Principles.pdf (PDF  ·  391.8 KB)
• Gray Cook CK-FMS 2013 Principles Talk.mp3 (MP3  ·  40.7 MB)
• Gray Cook The Principles Talk at CK-FMS 2013.pdf (PDF  ·  96.4 KB)
• Alwyn Cosgrove The Future of Exercise Program Design.mp3 (MP3  ·  26.0 MB)
• Gray Cook Future of Exercise Program Design.mp3 (MP3  ·  35.6 MB)
• Lee Burton Future of Exercise Program Design.mp3 (MP3  ·  14.5 MB)
• Alwyn Cosgrove The Future of Exercise Program Design Full Lecture Transcript.pdf (PDF  ·  31.1 MB)
• Gray Cook The Future of Exercise Program Design Full Lecture Transcript.pdf (PDF  ·  26.0 MB)
• Lee Burton The Future of Exercise Program Design Full Lecture Transcript.pdf (PDF  ·  16.6 MB)
• Boyle Joint-by-Joint Excerpt.pdf (PDF  ·  285.2 KB)
• Cook Expanding Joint-by-Joint Excerpt.pdf (PDF  ·  307.3 KB)
• Gray Cook 10 Movement Principles.pdf (PDF  ·  391.8 KB)
• Self-limiting Activities.pdf (PDF  ·  286.0 KB)
• The Jump Study Excerpt.pdf (PDF  ·  182.0 KB)
• Alwyn Cosgrove Designing Semi-PrivateTraining.mp3 (MP3  ·  61.7 MB)
• Alwyn Cosgrove Designing Semi-PrivateTraining.pdf (PDF  ·  80.2 KB)
• Gray Cook 2012 IFOMPT Keynote Address Transcript.pdf (PDF  ·  2.7 MB)
• Gray Cook IFOMPT 2012 Keynote Address.mp3 (MP3  ·  28.8 MB)
• Gray Cook The Three Rs.mp3 (MP3  ·  17.4 MB)
• Gray Cook The Three Rs.pdf (PDF  ·  61.5 KB)
• Lee Burton Core Testing and Assessment.pdf (PDF  ·  165.8 KB)
• Lee Burton Core Testing.mp3 (MP3  ·  86.7 MB)
• Lee Burton FMS History.pdf (PDF  ·  83.4 KB)
• Lee Burton The History of the Functional Movement Screen.mp3 (MP3  ·  0 B)
• Results Fitness Exercise DVD List.pdf (PDF  ·  133.4 KB)
• Results Fitness Sample Athlete Program.pdf (PDF  ·  58.5 KB)
• Results Fitness Sample Fat Loss Program.pdf (PDF  ·  71.9 KB)
• Rolling discussion pages 215-216.pdf (PDF  ·  97.0 KB)
• Rolling Instructions pages 186-189.pdf (PDF  ·  244.5 KB)
• Rolling Progressions and FMS SFMA Differences pages 270-273.pdf (PDF  ·  72.5 KB)
• The Future of Exercise Program Design Powerpoint Presentation.pdf (PDF  ·  5.3 MB)
• The Future of Exercise Program Design Reference Links.pdf (PDF  ·  76.3 KB)
• The Future of Exercise Program Design Workshop Manual.pdf (PDF  ·  30.7 MB)
• Future of Exercise Program Design Part 1 (Gray Cook).mp4 (MP4  ·  785.9 MB)
• Future of Exercise Program Design Part 2 (Lee Burton).mp4 (MP4  ·  454.9 MB)
• Future of Exercise Program Design Part 3 (Alwyn Cosgrove).mp4 (MP4  ·  615.8 MB)