Get Sport Walking

The definitive guide to becoming a Sport Walker – walking for fitness, challenge or adventure

What you’ll learn
✓ Discover the world of Sport Walking and everything it offers, from adventurous hikes to ultra challenges
✓ Learn how to walk more effectively and efficiently, transforming how you walk and building real fitness
✓ Learn how to build challenge into your walking and how to take on Sport Walking challenges
✓ Get guidance on equipment, nutrition and hydration to fuel your Sport Walking

Requirements
● All you need is a desire to have adventures by walking!
● Sport Walking is an energetic activity, so it is recommended to have a reasonable base level of fitness
● You’ll want to be an outdoor enthusiast, who loves exploring and taking long walks in natural spaces

Description
Enter the world of Sport Walking and discover your true potential. ‘Get Sport Walking’ reveals all you need to know to become a Sport Walker and to get the most out of Sport Walking, which is ‘walking strongly for fitness, challenge or adventure.

The course takes you through all the key elements of Sport Walking, from building your basic functional fitness and changing the way you walk to be more efficient and effective, to building challenge into everyday walks and adding adventure.

Sport Walking is all about walking to a challenge goal, whether that’s simply the challenge of getting fit, turbo charging weekend hikes or taking on ultra challenges. Get Sport Walking focuses on bringing all these component elements together to help you turn any walk into a Sport Walk, that feeds both your fitness and health needs, as well as your desire for adventurous outdoor activities.

Get Sport Walking is a ‘practical’ course, so there’s knowledge and information, paired with actions that you can put into practice. It is divided into six sections so that, if you wish, you have the opportunity to spread your learning over a longer period, embedding what you learn and mastering techniques before learning more.

Who this course is for
■ This course is aimed at complete newcomers to Sport Walking
■ This is a beginner level course that will teach you all the techniques and approaches you need to become a Sport Walker
■ This course is aimed at outdoor enthusiasts who love walking and who are seeking to combine adventure and fitness