GMB Fitness – Regulator Bundle

GMB Fitness Regulator Bundle

1.70 GB

Regulator Recover Faster, Avoid Injury, and Make More Progress

“Garbage in, garbage out” applies to your training, too. In other words, what you do between sessions matters.

You already know you’re supposed to sleep and eat well. So we took the most important off-day practices from our decades of training and turned them into 3 supplemental programs to help you get more out of your training: Recovery, Resilience, and Respiration.

Regulator includes all three programs so you’ve got everything you need to reduce soreness, resist injury, and boost your overall readiness.

What You’ll Learn In Regulator Bundle

Here’s how it works…

3 Add-On Programs Help You Show Up Ready to Rock

Want a training hack that actually works? Show up relaxed and loose with joints and muscles that are ready to move. The three programs that make up Regulator help you perform better and get hurt less so you make more progress over time.

Recovery: Recuperate faster to come back fresh

• Bounce back quicker from post-training soreness and stiffness
• Proven mobility exercises to keep your joints and soft tissues loose and limber between sessions
• Simple self-myofascial release practices to help resolve problem areas

Resilience: Resist injuries and other setbacks

• Proven strength and flexibility exercises to reduce injury risk when shit happens
• Targeted sessions to safeguard your shoulders, back, wrists, ankles, legs, and core
• Get results in as little as 15 minutes per session

Respiration: Master your breath to master your movement

• Use controlled breathing practices to move towards greater movement mastery
• Make your breath a powerful tool for better self-assessment and autoregulation
• Learn to help your body shift into calmness and clarity both in training and everyday life

These three programs are designed as quick off-day practices to improve your body’s readiness for training.

Start with the one you need the most. Then combine, repeat or cycle through them in whatever way fits your goals and schedule.

All together you get over 100 sessions you can do over and over for continuous results.

Regulator will help you make more progress with fewer setbacks from any GMB Program or other physical activity