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Description
Last updated 7/2020
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.67 GB | Duration: 2h 9m
Your Step By Step Guide To Running a 5K
What you’ll learn
How to Run a 5K
Requirements
How to Run a 5K
Description
If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide.In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way.Achieve personal satisfaction of becoming a faster runner than ever before.Discover how to start and finish a 5K race with a new personal record time.Impress your friends and family with your new and faster running skills.How to have the runner’s mindset to run faster than before.Ten golden rules for running improvement revealed.Stretching exercises for the 5K runner.Drills & warm-up tips to run a 5K race faster.Find out what to eat, drink, and do before the 5K run to get the best results as much as possible.Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race.Step-by-step running exercises explained in detail.Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more!
Overview
Section 1: How to Run a 5k
Lecture 1 Introduction
Lecture 2 Part 1
Lecture 3 Part 2
Lecture 4 Part 3
Lecture 5 Part 4
Lecture 6 Part 5
Lecture 7 Part 6
Lecture 8 Part 7
Lecture 9 Part 8
Lecture 10 Part 9
How to Run a 5K
HOMEPAGE
https://anonymz.com/?https://www.udemy.com/course/how-to-run-a-5k/
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Shipping & Delivery
DIGITAL DELIVERY ONLY
This is digital product THE DOWNLOAD LINK SEND 12-24 HOURS AFTER UPON PURSUASE AND PAYMENT CLEARS"
- The digital files are uploaded on PCLOUD
- 12-24 hours delivery time
- the download links expire after 7 days and need to download them
- to renew the download link after expiration have one additional fee $5 per product
REQUESTS
Also we accept requests and course exchanges
In Course exchanges we are sending credits only
The credits will be the same price as we can sell course
"REFUNDS & RETURNS"
No Refunds on digital product
ONLY EXCHANGE
- Because of the abuse of the refunds from many customers i don't accept refunds
- We accept only 1 time exchange with product of the same price
- if you done mistake on the exchangeable product i don't recognize it as your mistake
- Exchanges only 3 days after the payment of your digital product. (if abused again i will do it 1 day)
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