lee Holden – The Five Elements Qigong Online Program

There’s a rhythm your body remembers, but your mind hasn’t fully decoded…

You sense it in the stillness between breaths. In the way your energy stirs when you move just right. In those rare, luminous moments when everything just… clicks.

That deeper current is real; the trick is learning to relax into it at will. That’s what the Five Elements gives you.

More than a theory, more than a philosophy, the Five Elements are the master key that unlocks the true power of your Qi Gong practice.

They reveal the emotional and energetic blueprint behind every movement.

They show you how your organs, your thoughts, and seasons of life are all connected.

They turn your practice from a routine into a living, breathing relationship with nature itself.

When you understand the Five Elements, Qi Gong becomes more than self-care.

It becomes self-discovery. Self-healing. And, for many, a return to wholeness.

The Five Elements Online Course is the foundation of everything Lee teaches.

You’ll discover the blueprint behind every Qi Gong movement, breath, and flow you’ve ever done.

Suddenly, all those familiar routines click into place. You understand not just how they work, but why they work. Like a puzzle,all of the pieces fit together perfectly.

You understand why certain practices make you feel lighter, calmer, more alive. You begin to see your energy, emotions, and even life’s seasons through a new lens. 

Essentially, with a fundamental understanding of the Five Elements, Qi Gong stops being something you follow… and becomes something you live.

In this on-demand course, Lee Holden guides you through a deeply transformative journey using the Five Elements…

To deepen your practice, awaken your energy, and expand your physical and emotional resilience.

You’ll explore advanced insights and energetic patterns that awaken healing, balance your emotional terrain, and reveal how nature is already moving through you.

Discover how to sense and guide Qi through your organs and meridians, restoring balance across your entire body.

Through the wisdom of the Five Elements, you’ll begin to understand how nature’s rhythms shape your health, emotions, and life experience.

So when life feels turbulent and chaotic, you can return to center and ground yourself with ease.

You’ll explore how each element expresses through emotional and energetic patterns—and how to shift fear into excitement, anger into clarity, grief into strength, worry into stability, and more.

Through Qi Gong flows, healing sounds, acupressure, and meditations, you’ll learn to work with the specific energy of each element and organ system.

This helps you release tension, balance your energy, and activate your body’s innate healing process… from the inside out.

Learn how each movement, stretch, healing sound, and meditation creates precise shifts in your energy field…

Refining your sensitivity and deepening your experience of each and every flow.

Discover new levels to your practice you never even knew existed, often resulting in profound and lifelong healings.

Using the Five Elements as your guide, you’ll learn to clear what no longer serves you, gently detoxifying organs, softening old patterns, and allowing fresh Qi to circulate with ease and vitality.

Your body is a lot like your house. If it’s cluttered, your energy will be stagnant and stale.

Clear what no longer serves you, gently detoxifying organs, softening old patterns, and allowing fresh Qi to circulate with ease and vitality.

Get empowered to listen to your body with nuance, care for your energy with skill, and become the wise steward of your internal landscape.

• The 40-Hour Five Elements Online Course. This includes trainings, lectures, discussions, Qi Gong routines, meditations, breathwork, acupressure points, and more
• Lifetime access. Get lifetime access to all course content
• Invite-Only Online Community: Get access to our invite-only Five Elements online community

Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.

Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.