Marisa Cranfill (YOQI) Collection

Marisa Cranfill (YOQI) Collection

285 GB

LAST UPDATE 11/2025

https://www.yoqi.com

Folders:

1am – 3am Liver Meridian
1pm – 3pm Small Intestine Meridian
3 Fires, 6 Directions Qigong Form
3 Qigong Flows for Sound Sleep
3 Simple Qigong Exercises for Self Care
3am – 5am Lung Meridian
3pm – 5pm Bladder Meridian
5 Element Control Cycle
5am – 7am Large Intestine Meridian
5pm – 7pm Kidney Meridian
7am – 9am Stomach Meridian
7pm – 9pm Pericardium Meridian
9am – 11am Spleen Meridian
9pm – 11pm Triple Burner Meridian
11am – 1pm Heart Meridian
11pm – 1am Gall Bladder Meridian
12 Minutes of Qigong Flow to Raise Your Vibration
15 Min Mental & Emotional Clarity
15 Min Mental Clarity
15 Minute Evening Unwind
15 Minute Morning Purification
15 Minute Qigong Daily Reset
15 Minute Qigong Flow for Longevity
15 Minute Qigong for Daily Stress Release
30 Min Morning Energize
50 Min Summer Tonify
Autumn Circulate
Autumn Complete
Autumn Meditation
Autumn Purge
Autumn Tonify
Beginners 8 Actions of Qi Flow
Beginners How to Breathe
Beginners How to Stand
Beginners Qigong Flow
Central Meridian
Central Meridian Circulate Phase
Cosmic Egg Qigong Flow
Cosmic Egg Seated Meditation
Dai Mai Complete Routine
Dai Mai Tonify
Daily Energy Recharge
Daily Qigong Routine
Dantian Part 1
Dantian Part 2
Dantian Part 3
Dragon Series: Set Your Inner Dragon Free
Dragon Series: Swimming Dragon Yang
Dragon Series: Swimming Dragon Yin
Earth Element
Eight Silk Brocades
Embrace the Tree
Energy System Reboot
Evening Prayer Qigong
Evening Qigong
Evening Qigong to Clear and Ground
Evening Unwind
Eye Qigong
Five Element Flow Generative Cycle
Five Element Qigong Flow for Abundance
Flow to Activate Your Central Meridian
Full Moon Meditation
Guan Yin Meditation
Happy Heart
Happy Liver
Happy Lungs
Happy Spleen & Stomach
Healthy Bones and Bone Marrow
Healthy Bones Short Form
Healthy Confidence
Healthy Lower Back
Heart Protector Flow
Hitting with Sounds
How to Make a Qi Ball
Immune Defense
Immune Defense Short Form
Immune Support
Immune Support (Short Form)
Improved Vagal Tone
Inner Smile with Self Massage
Introduction to the Winter Series
Introduction to Tuning Your Meridian Clock
Late Summer Circulate
Late Summer Purge
Late Summer Tonify
Liver Detoxification
Mental & Emotional Clarity
Mental Clarity
Metal Flow
Metta Meditation: Radiate Loving Kindness
Morning Digestion
Morning Digestion with Meditation
Morning Purification
Morning Rise 15 Min
New Perspectives
Opening the Kua and Zhan Zhuang
Pai Da Body Patting
Purge Anger
Purge Basics: Pai Da 拍打
Qigong Breathing Flow
Qigong Daily Reset
Qigong Flow for a Strong and Healthy Back
Qigong Flow for Beginners
Qigong Flow for Beginners with Lajos
Qigong Flow for Brain Optimization
Qigong Flow for Empowerment
Qigong Flow for Energy
Qigong Flow for Happy Kidneys
Qigong Flow for Healthy Aging with Carol Man
Qigong Flow for Love
Qigong Flow for Protection
Qigong Flow for Restfulness with Carol Man
Qigong Flow for Tinnitus
Qigong Flow for Tranquility
Qigong Flow for Vitality
Qigong Flow for World Peace
Qigong Flow to Get Grounded
Qigong Flow to Transform Fear into Inner Peace
Qigong Flow with Six Healing Sounds with Lajos Horvath
Qigong for a Work Break
Qigong for Allergy Relief with Kati Sauter
Qigong for Beginners on a Spiritual Path
Qigong for Daily Balance
Qigong for Daily Stress Release
Qigong for Energy and Focus
Qigong for Protection Short Form
Qigong for Reiki Healing Hands
Qigong for Self Love
Qigong for the Fire Element
Qigong for the Wood Element
Qigong Happy Humming Hormones
Qigong Happy Humming Hormones Short Form
Qigong Tiger Break
Qigong to Tonify: Spirals & Cross-Over Patterns
Refresh & Invigorate
Seated Happy Heart
Seated Happy Kidneys
Seated Happy Liver
Seated Happy Spleen & Stomach
Seated Qigong and Meditation
Seated Qigong Flow for Happy Lungs
Seated Qigong for Relaxation and Balance
Self-Massage & Yin Yoga for Winter
Self-Massage for Winter
Shibashi – 18 Movement Form – Set 2
Shibashi – Set 2 with Zhan Zhuang
Shibashi 18 – Movement Form
Short Evening Qigong
Six Healing Sounds (Long Form)
Six Healing Sounds (Short Form)
Six Phases of Qi Flow
Source is My Resource: The Inner Smile Constellation
Spring Circulate
Spring Equinox
Spring Purge
Spring Tonify
Standing Qigong for Meditation
Stress & Anxiety (Short Form)
Stress & Anxiety Relief
Summer Circulate
Summer Purge
Summer Tonify
Summer Tonify Original
The Cosmic Healing Sounds Flow
The Three Forces Standing Meditation
Three Qigong Flows for Empowerment
Three Treasures Flow
Tiger Qigong
Tonify Basics: Foundation Qi
Transform Anger into Kindness
Water Element
Welcome to the Qigong Flow for Autumn Series
Welcome to YOQI® Australia
Welcome to YOQI® Germany!
Welcome to YOQI® Hungary
White Crane Frolics
Winter Circulate
Winter Full Moon Meditation
Winter Meditation
Winter Purge
Winter Solstice
Winter Tonify
Yi Jin Jing (Long Form)
Yi Jin Jing (Short Form)
Yin Yang Universe Flow
Yin Yoga & The Microcosmic Orbit
Yin Yoga for a High Vibration
Yin Yoga for Emotional Balance
Yin Yoga for Happy Kidneys
Yin Yoga for Happy Lungs
Yin Yoga Happy Heart
Yin Yoga Happy Liver