Pilates Classes Using The Stability Ball

Learn the Basic Principles of Pilates and then do Numerous Stability Ball Workouts.

What you’ll learn
The Basic Principles of Pilates.
A Brief History on Pilates and WHY it’s Good For You.
The Core Pilates Matwork Exercises with Correct Placement
Stability Ball Benefits and How to Work Safely Using the Ball
Full Workouts Using the Stability Ball
Requirements
Please ensure you are working out with the approval of your physician.
No previous experience is required.
The first step to starting an exercise regiment has already been taken by reading this information.
Description
‘The funnest piece of equipment’ says Bruce a long standing Pilates client.He along with the majority of my clients will pick the stability ball as the most enjoyable of all the equipment. This is a homemade course and hopefully you find the workouts and information included insightful, beneficial and most importantly you feel the exercises working in a way that isn’t strenuous.When you use the ball every movement you do, you are having to balance. This means that even just sitting on the ball would work numerous stabilizer muscles. The deep core muscles that protect your lower back are activated when you have to balance. This makes the ball workouts a brilliant option for relieving tight lower backs.Before you begin your FUN Ball classes, start with learning all the correct Pilates principles and placements. By following these positions you optimize your workout tremendously. If you already know the basics, hop right along to the Ball section.The Ball section starts with a tutorial on how to buy the correct ball size according to your height. We then discuss safety precautions before diving into the workouts.I’ve included an array of stability ball classes utilizing:The Ball.A Wall, door or cupboard to lean on.Light weights (homemade weights using tinned food is absolutely perfect).The classes will vary to keep your muscles guessing and keep the workouts new and fresh.Included in this course is also a full stretch class.I hope you enjoy this program as much as I enjoyed creating it.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: A Brief History on Pilates

Lecture 2 The History of Pilates

Section 3: The 6 Basic Pilates Placements and Principles

Lecture 3 Breathing

Lecture 4 Rib Cage

Lecture 5 Abdominals

Lecture 6 Shoulder Placement

Lecture 7 Head Placement

Lecture 8 Lower Back Placement

Section 4: Pilates Base Exercises Explained Individually

Lecture 9 Upper Back Warm Up

Lecture 10 Half Roll Back

Lecture 11 Rolling Like a Ball Prep

Lecture 12 Knees Side to Side

Lecture 13 Leg Circles

Lecture 14 Hundreds

Lecture 15 Obliques

Lecture 16 Hip Rolls

Lecture 17 Knee Lifts Prone

Lecture 18 Heel Squeezes

Lecture 19 Breaststroke

Lecture 20 Outer Thigh Side Series

Lecture 21 Inner Thigh Side Series

Lecture 22 Cat Stretch

Lecture 23 Toe Taps

Lecture 24 Swan Dive

Lecture 25 Scissors

Lecture 26 Double leg Stretch

Lecture 27 Swimming

Lecture 28 Side Crunch

Lecture 29 Saw

Lecture 30 Rolling Like a Ball

Lecture 31 Full Roll Downs

Section 5: Stability Ball Explained

Lecture 32 Right Size and Safety Tips

Section 6: Stability Ball Workout 1

Lecture 33 Workout

Section 7: Stability Ball with Weights Class Workout 2

Lecture 34 Ball & Weights

Section 8: Stretch Class

Lecture 35 Stretch

Section 9: Stability Ball Workout 3

Lecture 36 Stability Ball Workout 3

Section 10: Metabolic with Ball Workout 4

Lecture 37 Ball Metabolic

Section 11: Ball Workout 5

Lecture 38 Ball Workout 5

Section 12: Stretch

Lecture 39 Stretch Class

Section 13: Course Complete

Lecture 40 The End

All Ages,All Experience Levels,All Genders,Pretty Much Everyone