Yogi Aprroved – Healthy Back

$5.00

Category:
Description
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42m | Size: 2.54 GB

Teacher: Alec Vishal Rouben


Many people suffer from low back pain, which can be caused from a variety of daily factors. Healthy Back guides you through foundational standing yoga poses like Triangle, Pyramid, Extended Side Angle, and more — using props and Alec’s vast anatomical knowledge to help you find proper alignment and establish a deeper understanding and execution of the poses. You’ll increase your self-awareness in each pose, explore subtle nuances to make it feel good in your body, and build strength to support and fortify your low back. End on a high note as Alec guides you through Savasana accompanied by the beautiful Native American flute.

RECOMMENDED PROPS: CHAIR, BLOCK, BOLSTER, STRAP

HOMEPAGE
https://anonymz.com/?https://www.yogiapproved.com/classes/healthy-back/
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DIGITAL DELIVERY ONLY

 

 

This is digital product  THE DOWNLOAD LINK SEND 12-24 HOURS AFTER UPON PURSUASE AND PAYMENT CLEARS"

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Also we accept requests  and course exchanges

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The credits will be the same price as we can sell course

 

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ONLY EXCHANGE

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