Fix Your Back: A Physiotherapist’S Guide To Pain Free Living

Learn Practical Physiotherapy skills to assess,treat,manage low back pain with confidence.

What you’ll learn
Identify the common causes and risk factors of back pain.
Correct posture in sitting, standing, and daily activities.
Perform guided stretching and strengthening exercises safely.
Apply physiotherapy-based routines for long-term relief. • Improve flexibility, mobility, and core strength. • Prevent future back pain with lifestyle

Requirements
No prior knowledge or medical background needed.
A yoga mat or flat surface for exercise practice.
Comfortable clothing for movement.
A willingness to follow short, simple routines regularly

Description
Low back pain is one of the most common musculoskeletal problems worldwide, and yet many students and young professionals find it difficult to apply classroom theory to real patients. This course is designed to close that gap and make you confident in practical, hands-on physiotherapy.This Couse is for General Population even Clinical Professions can also learn to improve their clinical skillsThrough a structured sequence of demonstrations and guided practice, you’ll learn how to assess, treat, and empower patients with low back pain. You will start with pain localization techniques to identify whether discomfort is local or radiating. You will then practice essential clinical tests including the Straight Leg Raise (SLR) and the Faber (Patrick’s) test, with clear explanations of how to perform and interpret them.The course also covers safe and effective moist heat therapy, followed by the ball release technique—a powerful self-care method that helps patients manage their pain independently. Finally, you will bring everything together into a step-by-step care sequence, ensuring that theory is transformed into confident clinical practice.This course is ideal for physiotherapy students, interns, and young healthcare professionals who want to build hands-on skills and strengthen their ability to manage low back pain in a real-world setting.

Overview
Section 1: Introduction

Lecture 1 About Me,Why You are here,Course Goals

Section 2: Module 2: Assess Your Back-Safe Self-Tests & Red Flags

Lecture 2 Back Self -Assessment for Pain and Reovery

Section 3: Corrective Exercises,Fascia Release & Posture for Pain Relief

Lecture 3 Corrective Pathway for Back Pain Relief: Fascia, Stretches & Posture

Section 4: Module 4:Recovery Methods for Back Pain- Ball Release,Heat &Stretching

Lecture 4 Recovery Methods for Back Pain: ball Release, Heat & Stretches

Section 5: Core Strengthening & Spinal Stability

Lecture 5 Combining Core & Mobility for Balance

Section 6: From Recovery to Lifestyle :Making it Stick

Lecture 6 Progression & Maintenance Growing Step by Step

Section 7: From Theory to Practical:Clinical Tests,Heat Therapy &Self Care

Lecture 7 From Theory to Practice: Mastering Low Back Pain Care

Individuals experiencing mild to moderate back pain.,Office workers or students who sit for long hours and face posture-related discomfort.,Homemakers or active individuals who want safe, practical ways to relieve back pain.,Beginners with no prior fitness or physiotherapy knowledge.,Anyone looking to improve posture, core strength, and spinal health.,• People who want natural, exercise-based methods instead of relying only on medicines.

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