Holden QiGong – Four Seasons Workshop Bundle

Just as the seasons cycle and change, the ancients knew that the body mirrors the cycles of nature. This is why Qi Gong mirrors the movements you find in the natural world with spiraling, flowing movements.

In fact, during each season there are Qi Gong exercises, flows and routines that will help your body and energy transition from one season to the next… and nourish the element that correlates with the season.

This Seasonal Qi Gong Workshop Bundle will help your body follow the cycles and rhythms of the natural world… and transition from one season to the next full of vibrant, youthful energy.

The Seasonal Workshop Bundle contains all our “Seasonal” workshops from 2018 at a highly discounted rate. Each workshop is approximately three hours long and is a combination of lecture and Qi Gong flows, exercises and routines.

In Qi Gong for Spring we will:

• Learn Swimming Dragon Qi Gong
• Learn Techniques to Build Resiliency – Strength & Flexibility
• Do a Meditation for Transformation
• Break the Cycle of the Stress Pattern
• Use Flowing Movements to Tonify and Support the Liver
• Cultivate Internal Power

Program Details

In Qi Gong for Summer we will:

• Awaken the wisdom of the heart using specific Qi Gong flows
• Release attachments to negative emotions that no longer serve
• Learn to let our heart’s “knowing” guide us
• Cultivate loving kindness and compassion for ourselves and others
• Learn the secret techniques of “Phoenix Rising” Qi Gong to unlock our power and grace
• Build up a protective shield to help us avoid taking on other people’s “sticky” energy

In Qi Gong for Fall we will:

• Learn Advanced Taoist Breathing Exercises to Boost the Energy of Your Lungs
• Supercharge Your Immune System in Preparation for the “Illness Season”
• Open the Upper Back, Neck, and Shoulders to Bring More Energy to the Lungs… So You Can Take Full, Deep Breaths
• Learn Specific Exercises to Build Your Internal Power and Store Your Power Inside Your Body for When You Really Need It
• Use Powerful Flows To Energize the Lungs and Build Your Up Metal Element – Fortifying Your Lungs Against the Coming Cold Weather
• Learn Key “Postures of Power” that Store Qi Deep Inside Your Body That Will Act Like an “Inner Furnace,” Keeping You Energized Throughout Winter

In Qi Gong for Winter we will:

• Safeguard your Health with Immune-Boosting Qi Gong Routines
• Learn Practices that Protect your Body from Colds and Illness
• Restore and Replenish your Qi in Preparation for Winter
• Do exercises to Strengthen the Low Back, Hips, and Knees
• Deepen into Meditations for Inner Peace
• Strengthen your Body to Prepare for Winter with Postures of Power
• Learn Flows that Tonify the Kidneys
• Fortify your kidneys’ Qi throughout winter
• Transform Fear into Tranquility