Scott Lyons – Somatic Stress Release™ Certificate 2022

Scott Lyons   Somatic Stress Release™ Certificate 2022

27.2 GB

“Truly understanding and embodying your biological processes of stress is the keystone to your freedom, resilience & well-being. It allows you to come home to your body and use that power to adapt and thrive.”
— DR. SCOTT LYONS

PROGRAM AT-A-GLANCE

Learn to restore your biological stress response system with Dr. Scott Lyons’ 5-day, live, online Somatic Stress Release™ training.

Somatic Stress Release™ is a holistic system to enhance body awareness and increase capacity to complete biological stress responses. The intention is to restore and optimize your fundamental ability to adapt and navigate life with ease and agency. You will learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease.

In this 100 hour certificate program you will:

• Gain a deeper understanding of the biological, social, and psychological aspects of stress.
• Identify somatic symptoms and triggers for emotional and physical distress.
• Learn embodied mindfulness and resilience training techniques.
• Engage in movement meditations and breath work to release trapped or stored arousal energy.
• Stop burnout and rebuild depleted biological resources.
• Learn to take control of your relationship to stress in order to live a life of greater well-being.
• Somatic Stress Release™ empowers you and your clients to holistically discharge stress, blocked emotions, and body tension, as well as relieve stagnated energy while restoring resilience.

Join Dr. Scott Lyons, founder of The Embody Lab and the Somatic Stress Release™ program, for a recording of the live info session where he offered answers to the most frequently asked questions.

If you’re ready to free yourself and others from blocked emotions, body tension, stagnated energy, and the ongoing impact of stress on your wellbeing, then join us and learn the power of somatics to release stress and restore resilience!

Stress related health challenges are now a widespread global issue. Research links stress to physiological conditions like cardiovascular distress, immunosuppression, and gastro-intestinal problems. Stress adversely